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4 Single Leg Squat Exercises You Should Be Doing

The Single Leg Squat is a fundamental movement that is massively advantageous at increasing lower extremity strength, power, balance, and agility. These movements are so useful that often times they are used to assess running mechanics, jumping mechanics, and lower extremity muscular imbalances. Muscular imbalances for the lower extremity have been linked to hip, knee, …

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