Uncategorized

Three Questions to Ask Yourself Before Getting Hip or Knee Replacement Surgery

So, you’re thinking about knee or hip replacement surgery… it’s a big decision. Alongside getting a mortgage, starting a family, and walking your children down the aisle, major surgery is one of the biggest decisions you’ll make in your lifetime. And yet… have you thought about it much? Have you thought about what surgery will …

Three Questions to Ask Yourself Before Getting Hip or Knee Replacement Surgery Read More »

Working from Home with Low Back Pain? Don’t Fear! Here’s what to do.

Uncategorized / By Eric Otero

As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the bathroom, packing the dishwasher more often, or planning meals further in advance than you normally would. One other problem that may not have caught your attention yet is back health. …

Working from Home with Low Back Pain? Don’t Fear! Here’s what to do. Read More »

How Staying Active and Mobile Can Prevent Injuries Down the Line

Uncategorized / By Eric Otero

The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an alarming pace and, if we’re brutally honest, most of us have been doing so from the comfort of our sofas. No blame, just …

How Staying Active and Mobile Can Prevent Injuries Down the Line Read More »

6 Reasons Why Your Previous Physical Therapy Didn’t Work

Uncategorized / By Eric Otero

Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just started to accept your pain as a burden you’re destined to carry? Many people feel the way you do, and these feelings are often compounded by the fact that everything …

6 Reasons Why Your Previous Physical Therapy Didn’t Work Read More »

Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want

Uncategorized / By Eric Otero

Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs in frustration, or kick us into high gear in the gym or our yoga classes. It may even lead some of us to turn to injections. The bottom line is …

Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want Read More »

The Importance of Warming Up

Uncategorized / By Eric Otero

Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big day finally arrives and you hop in the car to get into the fray. Excitement builds and you’ve got your eye on the prize. In your excitement, though, you forget …

The Importance of Warming Up Read More »

Physical Therapy Program Continuation

Uncategorized / By Eric Otero

Sometimes it feels as though we’re living through a movie, not reality. For many of us, our daily routines have been trimmed down from trips to the office, shopping, hiking, time with friends, gym, going out for drinks, and date nights, to getting up from the bed and moving to the sofa… only to move …

Physical Therapy Program Continuation Read More »

Staying Healthy and Pain-Free During Self-Isolation

Uncategorized / By Eric Otero

The good old days… , strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the local sushi restaurant for a bite to eat… we miss that, don’t we? Self-isolation and quarantine can be really tough on our minds, hearts, and bodies. We tend to see …

Staying Healthy and Pain-Free During Self-Isolation Read More »

6 Tips for Working from Home

Uncategorized / By Eric Otero

If your desk area consists of a sofa cushion, and low coffee table, then we’re taking a stab in the dark and guessing you’ve converted your living room into an office. And while that’s all fun and games, working from home can actually be quite stressful on your muscles and joints – despite the extended …

6 Tips for Working from Home Read More »

Injections: The Good, the Bad, and the Ugly

Uncategorized / By Eric Otero

Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick at all? Yes, we all know that feeling and remember it well. So, what changed? As we grew up, became braver, and started listening to our bodies a little less, …

Injections: The Good, the Bad, and the Ugly Read More »

Three Questions to Ask Yourself Before Getting Hip or Knee Replacement Surgery

Working from Home with Low Back Pain? Don’t Fear! Here’s what to do.

How Staying Active and Mobile Can Prevent Injuries Down the Line

6 Reasons Why Your Previous Physical Therapy Didn’t Work

Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want

The Importance of Warming Up

Physical Therapy Program Continuation

Staying Healthy and Pain-Free During Self-Isolation

6 Tips for Working from Home

Injections: The Good, the Bad, and the Ugly

Pinnacle Movement & Performance

FREE REPORTS

"Where does it hurt?"

Tell us and we'll send you our best advice in a FREE tips report. Look below and find the one that's best for you:

Archives

Categories

Boynton Beach, fl

Social

Medical disclaimer

Privacy Policy (click here)