Eric Otero

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Are You Being Heard, or Are You Just Part of the Herd? Big Box vs. Personalized Care and Its Value

If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and doing the things you love. . Maybe you’re even looking for an alternate route than surgery. Your problem could be due to an accident, illness, injury, or recovery from surgery. …

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Physical Therapy (PT) for Migraines and Headaches

A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical therapy can be vital to migraine headache management, depending on the cause and physical symptoms of the condition in migraine patients. If you suffer from chronic headaches or migraines, physical therapists …

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Stress Management

Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a day, so many activities and media campaigns have now become obsessed with tackling this elusive enemy. We can’t avoid the presence of some advert, some poster, some model telling us …

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Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle

Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after effects of a big night out… I’m referring more to the effects felt after a big take out! All too often, people underestimate the extraordinary power of food when it …

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