Plantar fasciitis (PF) is a condition that can be a nuisance if not managed properly. It is also one of the most common causes of heel pain being known to affect about 2 million people in the United States. A little Anatomy The plantar fascia is a thick band of connective tissue that originates from …
What you Need to Know to Relieve Plantar Fasciitis Read More »
Thinking about getting back to the gym after a long hiatus? Have you had a recent injury and are wondering how to get started again? Here is a step by step guide on how to get back to the gym. One important part about getting back into the gym is incorporating a proper warm up. …
New Year’s Blog: Getting you back to the gym the right way Read More »
What is IASTM? Have you ever seen tools being used on a person that just look odd? Often times a medical provider may use IASTM or instrument assisted soft tissue mobilization tool to perform a form of soft tissue work. These tools have been referred to as many names, but the most common are “Graston” …
Knowing what to do after a knee injury can make the difference between a laundry list of medical expenses or a steady recovery process saving you both time and money. Often times we feel pain and act quickly because we are not sure what to do. Here you will learn a step by step tutorial …
The hip hinge is a foundational movement that has been beneficial with activities such as decreasing low back pain. Activities such as loading a dishwasher or even improving performance of a clean and jerk with a professional weightlifter can benefit from performing the proper hip hinge. Do you ever have pain with deadlifts, squats, cleans and …
The Single Leg Squat is a fundamental movement that is massively advantageous at increasing lower extremity strength, power, balance, and agility. These movements are so useful that often times they are used to assess running mechanics, jumping mechanics, and lower extremity muscular imbalances. Muscular imbalances for the lower extremity have been linked to hip, knee, …
4 Single Leg Squat Exercises You Should Be Doing Read More »
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